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Making Busy Sport-Going Parents Fit Again!

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Meet the CCC Squad

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Assistant Coach

Shala Nyvold

As a child growing up, I dreamt of living near my grandparent’s farm. Which is currently my reality.

I am a single mama of 2 lovely kids. I love connecting with people and one of my goals in life is to leave people better than I found them.

My hobbies include working out, hiking, walking, or anything that allows me to be quiet and still in the presence of nature.

Fun Fact: I love Jesus!
Favorite things to do outside of fitness: travel
Favorite food: steak and sweet potatoes
Favorite drink: lemon water or a good coffee

CEO

MJ Hrabik

Just a regular dude, married to one amazing wife & father to three wild & crazy boys!

I have lived in the hottest place in the USA and now the coldest, so I guess you can say my ability to adapt is my strength.

You can typically catch me on a sunny day by the water, listening to 90's & 00's Hip Hop with a little Boy Band Era mixed in & always rockin' an old-school NBA jersey.

Fun Fact: Jeans aren't my jam.

Favorite Things to do outside of fitness: Live sporting events... Go Birds!

Favorite Food: Medium Rare Steak & Fish Tacos

Favorite Drink: Coffee & Cabernet

Assistant Coach

Grant Renner

I’m a girl dad with an amazing wife and dogs. I truly enjoy learning people's life stories and getting to know them. I have a passion for helping others. I love to spend time on my mountain bike on the trails of Minnesota and enjoy a nice cold beer on the boat.

Fun Fact: I’ve been skydiving 10+ times
Favorite things outside of fitness: Breweries, Fishing, Mountain Biking, Friends and Family Time
Favorite food: Prime Rib- Medium Rare
Favorite Drink: Eagle Rare Bourbon

Our Core Values

What We Stand For

Consistency IS King

CCC Consistency is defined by showing up regardless of how you feel personally and professionally and strive to continue to grow along your journey.

Victorious Mentality

CCC Victorious Mentality is defined by being aware that YOU are in control! We have a choice every day to play the victim and make excuses or be victorious and find a way. YOU are the problem. YOU are also the solution!

Be the G.O.A.T.

Be The G.O.A.T. is leading by example. A G.O.A.T. is also known as the ULTIMATE teammate even in the face of adversity. How you do anything, is how you do everything.